Weight gain IN 7 Days Hindi Nicehindi.com Health tips
Have A Clear Vision
aapke dimag me yeh clear picture hone chahiye ki aapko kitne din me weight badhana hai kitna weight badhana hai hai aur iske liye aapko ek deadline set karna padega .example ke tor par aap dekhiye jab aap ek exam dene jaate ho ishse pehle 2-3 mahine aap apna schedule bana kar aap ka jaan daal dete ho .ishi taraha aapko weight gain karne ke liye ek deadline set karna bahut jaruri hai .
Have a good Knowledge On Nutrition and exercise
Jaydi aapke pass Ek good nutrition knowledge nahi hai toh aapko weight gain karana kafi mushkil ho jayega .dekhiye jaise aap ka weight 55 kg hai toh jaydi apko weight badhna hai toh aapko daily 110 gm protein chahiye hogi and 3000 kcal carbohydrate needed hogi .toh jaydi aap 110 ki jagah 60gm ya 70 gm lete ho toh aapka weight nehi badhega .
ishi taraha yadi hum excersiz ki baat karen toh jaydi app beginner stage me ho toh aapko normal exercise one daily karna hoga .jaydi aap one hour ki jagah 2 hour karne lage toh aapka body itna jaldi adjust nahi kar payega aur weight badhane ki jagah ghante lagega .
isliye aapko achi tarah knowledge hona chahiye exercise and nutrition ke baare me .
It weight increase through medicine
mera answer hai yes ,me pichle weight gain medicine ke upar jitna bhi video banaya hun yeh sab mai 30 % logo ka comment ata hai ki bhai me medicine le raha hun lekin mera weight nahi badh raha hai bhai tum jaydi exercise nahi karoge diet thik se nahi lage toh kya baas medicine lene se weight badh jayega .bhai me jitna bhi weight gain medicine ka review diya hun yeh sabhi ka kaam hota hai food se nutrition ko absorb karne me madad karta hai taaki aapka ek balancing position me rehe saken .
RELEATED ARTICLE
0 Comments